Manage your stress and anxiety

in 10 minutes a day with 10 Minute Mind.

 

Life can be stressful. It can be hard to keep up with the demands of study, work, and living in New York City.

With the 10 Minute Mind, you can learn to manage your stress in only 10 short minutes a day.

Mindfulness has been scientifically proven to reduce stress, increase focus, and support feelings of wellbeing.

Each day, you will be emailed a short, guided mindfulness track every morning. All you need to do is take 10 minutes to sit somewhere quiet, put your headphones on, and listen.

Click here to sign up!

If you have any problems with the link, please cut and paste http://eepurl.com/dg92G5 into your browser.